From guilt and overwhelm
to calm, energy and control
Support for self-sacrificing mums who want to stop running on empty and start enjoying motherhood again
With The Resilient Mum Method you’ll reset your nervous system, rebuild your confidence and rise into the calm, capable mum you want to be.
Hi, I'm Tania
Your Create Calm Coach
I know what it’s like to love your family but feel completely lost inside motherhood
I'm a mum who nearly burned out trying to hold it all together - the kids, the house, the daily juggle of duties and constantly giving. Feeling where extra things that cropped up felt heavier and more stressful than they should have. I know the guilt of snapping when all you want is to be patient, the exhaustion that never seems to lift, and the quiet question... where did I go in all of this?
That experience is why I created The Resilient Mum Method to support self-sacrificing mums to reset their nervous system, rebuild their confidence, and reclaim the calm, energised version of themselves.
The Resilient Mum Method™
A step-by-step path to shift from guilt and overwhelm to calm, energy, and control.
RESET Calm your nervous system and find instant relief from stress and reactivity
REBUILD Release guilt and rediscover your voice, energy and identity beyond the to-do list.
RISE Create rhythms, boundaries and self-trust so you can lead your days with calm confidence.
This proven framework has helped mums like you stop running on empty and finally feel steady, energised and in control again.
TESTIMONIALS
What mama's are saying
"Incredibly empowering and uplifting"
"She made me feel incredibly supported and validated throughout the process.
It wasn’t just informative — it was transformative, giving me the clarity and confidence to move forward with purpose"
- Hailey
"Helped improve my parenting"
"As a mother, juggling kids and work gets overwhelming, I found the coaching sessions with Tania to be valuable. She was helpful and easy to open up to
The breathing exercises at the start of our sessions helped relax me. "
- Natalie
"Helped me gain clarity and look at things differently"
"I felt supported to dive deeper into emotions that were triggering and that it was a safe environment to do so.
I always leave our sessions feeling motivated and excited about my action plan and the next steps ahead."
- Samantha
Ways I can help you
Every mum’s journey is different, but each path is designed to move you from overwhelm and exhaustion into calm, energy, and control.
Stress Management
for Mothers
Equip yourself with strategies to manage daily stress more effectively.
Emotional
Resilience
Build the strength to navigate life's challenges with positivity.
Rediscovering
Balance
Achieve harmony between personal and family needs through tailored support
Self-Care
Strategies
Prioritize your well-being with practical self-care plans.
FAQS
What should I expect if I've never tried coaching before?
If you're new to coaching, it's natural to have questions! In our sessions, we'll collaborate to explore your current stressors and goals, creating a personalized plan to help you find calm and clarity. The process is supportive and empowering, allowing you to gain insights and develop strategies to manage challenges effectively. You're in a safe space to discuss whatever’s on your mind, and I'll guide and support you every step of the way.
I'm feeling overwhelmed! What results can I expect, and how quickly might they happen?
Clients often gain greater clarity, reduced stress, and a renewed sense of balance and empowerment in their daily lives. Change is a journey that begins with openness and a willingness to try new approaches. The speed at which you see results can vary from person to person, but embracing your action steps with a positive attitude can significantly enhance your progress.
What coaching methods and approach do you use?
My coaching is centered around a holistic and personalized approach, tailored to meet your unique needs. I draw upon a variety of evidence-based methods, including stress management techniques, mindfulness, habits and emotional resilience building. Together, we’ll work on identifying your stressors, developing practical strategies to manage them, and creating actionable plans that fit seamlessly into your daily life. My goal is to empower you, not only to cope with challenges but to thrive by finding balance and reclaiming joy and calm in your day-to-day experiences.
How does the free discovery call work?
The free discovery call is a 30-minute session designed to help us get to know each other and explore how my coaching can best support you. We’ll discuss your current challenges and what you hope to achieve through coaching. This is your opportunity to ask any questions and experience my coaching style firsthand. My aim is for you to leave the conversation with a better understanding of how I can assist you in reclaiming calm and balance, regardless of whether you choose to proceed with coaching. This call is completely commitment-free, allowing you to decide if a coaching partnership feels right for you.
How do I get started?
Simply click the "Your Calm Awaits: Book Your Free Clarity Call" button to book your first session.
Get In Touch
Office Hours :
Mon – Fri 10:00am – 2:00pm
Evenings and Weekend appointments by request only
