From guilt and overwhelm
to calm, energy and control
Support for self-sacrificing mums who want to stop running on empty and start enjoying motherhood again
With The Resilient Mum Method you’ll reset your nervous system, rebuild your confidence and rise into the calm, capable mum you want to be.
Hi, I'm Tania
Your Create Calm Coach
I know what it’s like to love your family but feel completely lost inside motherhood
I'm a mum who nearly burned out trying to hold it all together - the kids, the house, the daily juggle of duties and constantly giving. Feeling where extra things that cropped up felt heavier and more stressful than they should have. I know the guilt of snapping when all you want is to be patient, the exhaustion that never seems to lift and the quiet question... where did I go in all of this?
That experience is why I created The Resilient Mum Method to support self-sacrificing mums to reset their nervous system, rebuild their confidence and to reclaim the calm and energised version of themselves.
The Resilient Mum Method™
A step-by-step path to shift from guilt and overwhelm to calm, energy, and control.
RESET Calm your nervous system and find instant relief from stress and reactivity
REBUILD Release guilt and rediscover your voice, energy and identity beyond the to-do list.
RISE Create rhythms, boundaries and self-trust so you can lead your days with calm confidence.
This proven framework has helped mums like you stop running on empty and finally feel steady, energised and in control again.
TESTIMONIALS
What mama's are saying
"Incredibly empowering and uplifting"
"She made me feel incredibly supported and validated throughout the process.
It wasn’t just informative — it was transformative, giving me the clarity and confidence to move forward with purpose"
- Hailey
"Helped improve my parenting"
"As a mother, juggling kids and work gets overwhelming, I found the coaching sessions with Tania to be valuable. She was helpful and easy to open up to
The breathing exercises at the start of our sessions helped relax me. "
- Natalie
"Helped me gain clarity and look at things differently"
"I felt supported to dive deeper into emotions that were triggering and that it was a safe environment to do so.
I always leave our sessions feeling motivated and excited about my action plan and the next steps ahead."
- Samantha
How I can help you
Every mum’s journey is different, but each path is designed to move you from overwhelm and exhaustion into calm, energy, and control.
Find Your Calm Again
Feel less reactive, stop snapping under pressure and learn simple tools to soothe stress in the moment.
Let Go of Guilt
Release the constant self-criticism and create space to breathe, rest and enjoy your family without pressure.
Reclaim Your Energy
Shift from running on empty to feeling energised, steady and in control of your day-to-day rhythm.
FAQS
What should I expect if I've never tried coaching before?
If you’re new to coaching, don’t worry, most mums I work with are! In our sessions, we’ll talk through what’s been weighing on you, explore your stress triggers and create simple steps that feel doable in your day-to-day. You’ll be in a safe, non-judgmental space where you can share openly. I will guide you with tools and support every step of the way.
I'm feeling overwhelmed! What results can I expect, and how quickly might they happen?
Many mums notice small shifts from their first session, like feeling calmer, clearer or less reactive. The bigger changes (more energy, less guilt, steady confidence) usually build over time as you start using the tools between sessions. It’s not about fixing yourself overnight and you're not broken. It is about creating lasting change in how you feel and how you handle daily stress.
How can coaching help me stop snapping at my kids?
Snapping usually happens when your nervous system is in overload. In our work together I’ll teach you quick “in the moment” tools to calm down, as well as deeper resets so you feel less on edge overall. This means fewer guilt spirals, more patience and a calmer home environment.
I feel guilty taking time for myself. Will this really help?
Yes absolutely. Most of the mums I work with start here, feeling selfish for wanting space or calm. Coaching helps you see that taking care of yourself is what allows you to show up with more patience, energy and love for your family. It's about you learning a healthier way.
What coaching methods and approach do you use?
I use a holistic approach that combines practical tools with gentle mindset work. This might include stress relief techniques, mindfulness, habit building, breathwork and emotional resilience tools. Everything is personalised for you, there's no one-size-fits-all, so you get support that actually fits into your busy mum life.
How does the free clarity call work?
It’s a 30-minute chat (on Zoom or phone) where we explore what’s going on for you and what you’d love to change. You’ll get a taste of how I coach and leave with clarity on whether working together feels right. No pressure, just a supportive conversation.
How do I get started?
Simply click Book Your Free Clarity Call and choose a time that work's for you. That's it :)
Do you only work with mums in New Zealand?
Not at all. While I’m based in Kaiwaka, I work with mums online, so you can join sessions from anywhere.
Get In Touch
Office Hours :
Mon – Fri 10:00am – 2:00pm
Evenings and Weekend appointments by request only
