About Me

Hi, I’m Tania - Your Create Calm Coach

I know what it’s like to love your family deeply yet feel completely lost inside motherhood.
There was a time when I was running on empty - juggling kids, housework and family needs while putting myself last. I pushed through until I nearly burned out, snapping when all I wanted was to be patient, lying awake at night with guilt, wondering where did I go in all of this?

That experience became my turning point. I realised that being everything for everyone else while ignoring my own needs wasn’t sustainable. I had to find another way. One where I wasn't just surviving, but allowed me to feel steady, energised and present again.

Why I Do This Work

Now I help other self-sacrificing mums do the same.

Through my own journey I discovered tools and approaches that regulate the nervous system, reduce stress and bring back a sense of balance. When I combined this with my training as a holistic coach, I created a framework that gives mums simple, practical ways to feel calm and in control again.

The Resilient Mum Method™

At the heart of my coaching is The Resilient Mum Method™ - a proven path to reset, rebuild and rise.

RESET Calm your body and mind so you can break free from the overwhelm cycle

REBUILD Release guilt and reconnect with your voice, energy and identity

RISE Create rhythms, boundaries and self-trust so you can handle daily life with calm confidence

This method is designed for mums who give so much to everyone else that they’ve forgotten what it feels like to breathe. It’s not about adding more to your to-do list — it’s about giving you tools and support that fit into your real life.

My Approach

Every mum I work with is unique, so coaching is always personalised. I draw on a mix of stress management, mindfulness, emotional resilience building, breathwork and practical habit change. Our sessions are compassionate, practical and focused on helping you create real shifts that last.

Outside of Coaching

When I’m not supporting mums, you’ll find me enjoying time with my own family on our lifestyle block in Kaiwaka. I know first-hand the juggle of kids, animals, housework and a never-ending list — which is why I believe so strongly that mums need calm spaces of their own.

Ready to Begin?

If you’re tired of running on empty and want to feel calmer, more energised and in control, I’d love to support you.